How Rolfing helps lower back pain

How Rolfing helps lower back pain

“Don’t force things. If you’ve done your preparation right you don’t have to force things. There’s a steadiness, a gradual straightening that organises the body.” — Ida Rolf Lower back pain is the most common condition that clients complain about when they start the...
Rolfing, Sport and Athletic Performance

Rolfing, Sport and Athletic Performance

Competing at sport at the highest level requires physical balance and coordination as well as flexibility and quick recovery rates, all which requires a healthy myofascial system.  Rolfing integrates the physical structure by systematically treating the body’s muscles...
JOEY (AGED 12; WRITTEN BY HIS MOTHER)

JOEY (AGED 12; WRITTEN BY HIS MOTHER)

As an ex-professional ballet dancer I am very posture conscious. I was becoming increasingly dismayed and frustrated at the poor posture of my 12 year old son, Joey. His shoulders were sloping and rounded, his chest pinched concave, his head and neck protruding too...
ROLFING DIARY, MEL – 11 SERIES WITH ALAN RICHARDSON

ROLFING DIARY, MEL – 11 SERIES WITH ALAN RICHARDSON

I’ve been intrigued by Rolfing for many years, and always wanted to try it. This year, my second child left home so I felt I had a bit more time and money to go for it. (I knew it would be a fairly hefty commitment of time as well as cash). I picked Alan because...
REPETITIVE STRAIN INJURY (RSI)

REPETITIVE STRAIN INJURY (RSI)

Repetetive Strain Injury (RSI) is an umbrella term which covers a variety of conditions associated with accumulated trauma caused by repeated actions and frequently sustained awkward positions. RSI often occurs in the hand, wrist, shoulder and neck, and is a common...
WHO WAS IDA ROLF?

WHO WAS IDA ROLF?

16/03/2014  The founder of Rolfing was Dr.Ida Rolf. Unfortunately I never got to meet her as she passed away when I was still a teenager.  By all accounts she was a remarkable person, a powerful mix of high intellect, great intuition and a pioneering spirit. ...

07957 307616

0208 8837655

07957 307616
0208 8837655